23 Amazing Benefits Of Mulberries For Skin, Hair And Health

Rujukan : http://www.stylecraze.com/articles/amazing-health-benefits-of-mulberries/2/

Mulberries are delicious and nutritious berries that are enjoyed by people all over the world. Mulberries are produced from Morus Alba Tree. It is a naturally sweet fruit that looks quite similar to blackberry and tastes like grapefruit. Mulberry grows on trees and is cultivated in warm regions of Asia, Africa and America. There are several varieties of Mulberries which include red, black and blue versions of the fruit. Mulberry fruit is usually eaten in a dried form. It is a versatile fruit and can be easily integrated in various recipes.

 

The leaves of mulberry tree contains nutrients that are used as a food for silkworms and grows in bunches called “drupes”. It is also used for different medicinal properties, such as hair loss remedy, as anti-inflammatory and as an anti-biotic.

Read below to know more on mulberry benefits:

Nutritional Value:

• Mulberry is a powerhouse of nutrients and is an excellent source of protein. 3 ounces of mulberry has 9 grams of protein.
• • Mulberry is a huge source of iron, calcium, Vitamin A, C, E and K, Folate, thiamine, Pyridoxine, Niacin and fiber.
  • The antioxidants found in mulberry repairs free radicals. Resveratrol, an antioxidant, is found plentiful in mulberries. It helps to promote heart health and overall vitality.
• Mulberry is also rich polynutrients like anthocyanin, flavonoids, lutein, zea-xanthin, B carotene and A carotene.

Mulberry fruit Health benefits:

Mulberry is considered an important remedy in Chinese medicines.  The health benefits of mulberry can be derived from its juice which is full of Vitamins, Minerals and anti-oxidants.

1. Cures Certains Diseases:

The rich anthocyanin that is found in the fruits has curative properties for certain diseases and is also used as natural food colorant.

2. Prevents Cancers:

Mulberries are a good source of resveratrol, a potent phytonutrient that researchers believe to prevent cancer. It contains high level of anti-oxidants which stunts the growth of prostrate cells and tumour growth.

3. Reduces Risk Of Blood Clots And Strokes:

Mulberries are known to improve blood circulation and are beneficial as an anti-inflammatory that helps to lower the blood pressure and makes you less susceptible to blood clots and strokes. Mulberry juice may help to alleviate some of the symptoms if you suffer from anaemia. In addition to all, these help to prevent heart diseases.

4. Cleanses Blood:

n Chinese medicine, mulberries are considered as a blood tonic. They cleanse the blood, improving its circulation and helps in strengthening the entire system. It enriches the blood in the process while soothing and calming the nerves. It also helps in promoting the metabolism of alcohol.

5. Cleanses Liver And Strengthens Kidney:

Mulberries are noted to strengthen Kidneys and cleanse the liver.

6. Prevents Flu And Cold:

Mulberry is high in Vitamin C and flavonoids which makes it a natural immune booster and prevents flu, cough and cold and other ailments. Mulberry also helps with gastritis problem and chronic hepatitis.

[ Read: Top Health Benefits Of Grapes ]

7. Speeds Up Recovery:

Mulberry juice is extremely beneficial for post-operative patients. It accelerates healing, improves blood circulation and prevents the onset of infection. It is often used to speed up recovery after birth and is used as an inflammatory solution after surgery.

8. Controls Blood Sugar:

Mulberries contain compounds that support balanced sugar and control blood sugar in diabetic patients. Flavonoid present in mulberries prevents the rise and fall of sugar level in patients. So it is highly effective to prevent complication in diabetic patients due to sugar level spike.

9. Maintains Heart Health:

Eating mulberries proves beneficial to the heart’s health. It strengthens the nervous system and reduces bad cholesterol thus preventing the blockage in flow of blood. So it is highly effective in preventing heart attacks and strokes.

10. Controls Cholesterol:

Eating mulberry on regular basis will keep the cholesterol level within limits.

11. Enhances Appetite:

Regular consumption of mulberry improves the digestive system, enhancing the appetite level.

12. Enhances Immunity:

Mulberry can balance internal secretion and enhance the immunity. It promotes proper body fluid production. It also helps people who suffer from dehydration. People suffering from body fluid deficiency should take ten milligrams of mulberry daily.

13. Improves Vision:

Drinking a glass of mulberry juice also improves vision. It has a high content of Vitamin A which strengthens our eye sight and relieves eye strain, which is ideal for people who spend hours on computer. It also protects eyes from free radicals which is the cause of eye sight loss and retina degeneration.

[ Read: Amazing Health Benefits Of Pears ]

Mulberry: Skin Benefits

14. Anti-Ageing Properties:

Mulberries, like other berries, are rich in anti-oxidants which are renowned as effective anti-aging agents.

15. Clears Skin:

It has properties that help in clearing out dark spots and other blemishes on the facial skin.

16. Rejuvenates Skin:

The process of melanin synthesis is regulated effectively, allowing you to get the clear and bright skin that you have always wanted. Experts recommend eating the fruit or drinking mulberry tea and juice to rejuvenate your skin.

17. Treats Skin Problems:

The leaves of its tree can be left in a hot pot of water for 30 minutes or so to treat skin problems as well as colds, sore throat, fever, etc.

18. Treats Dry And Sensitive Skin:

Mulberry leaves can be used to treat extremely dry skin by steeping them in coconut or olive oil for a few days and applying the oil onto your skin. It can be used with lotion to treat skin that is dry and prone to irritation.

19. Makes Skin Soft And Radiant:

You can also find bath salts and soaps made of mulberry to make your skin soft and radiant. The leaves can be used in saunas and hot baths to help open up your pores as well as detoxify your body. The steam that contains infused mulberry leaves allows your body to sweat and regulates your body’s metabolism as well.

Mulberry: Hair Benefits

20. Rejuvenates Hair Foliicles:

Mulberries have properties that can help make your hair healthier. It is well-known that this berry promotes hair growth, thus preventing hair loss. It is especially good for cancer patients who have undergone chemotherapy as the hair follicles are rejuvenated by the substance extracted from the fruit.

21. Promotes Hair Growth:

If you suffer from hair loss, mulberry extracts are a safe and natural alternative to getting chemical or surgical treatments. You can apply the juice onto your hair to promote its growth.

22. Retains Hair’s Natural Colour:

The production of melanin in your hair is enhanced by mulberries. This allows you to retain your hair’s natural colour. This is great news, especially for people who suffer from premature greying of the hair. Drinking mulberry juice on a regular basis can benefit you if you wish to have healthy hair, whether it is greying or not.

How to select and store mulberries:

Mature white and red mulberries can be found during the later part of spring or during the early stage of the summer season. Black mulberries mature only at the end of summer. Once the berries are ripe, it is best to harvest them as it is well-known that birds will get to them quickly. If you are buying them from a store, you should make sure that they are plump and have a rich colour. Unless you are getting white mulberries, make it a point to avoid mulberries that are pale in colour as this shows that they have not ripened yet.
If you have a mulberry tree, it is not a hard task to harvest the fruits. All you need is a tarp to cover the ground under its branches and shake them to make the berries fall on the tarp. If it is time for the fruits to mature, you will need to repeat the process every alternate day.
Once you have collected the berries, put them into baskets. Remember not to make the baskets too full as the ones at the bottom will get crushed, ruining them. The next step is to store them in containers that are airtight. You can wash the berries before storing them or wash them before you use them. These fruits can be stored in your refrigerator for about 3 days. If freezing them after harvest is better for you, you can wash and dry them gently by patting them with a soft cloth or tissue and store them in a sealed bag. You can leave mulberries in your freezer for about 3 months.

Tips for usage:

As mentioned earlier, mulberries and their leaves can be used to make teas and other beverages. Apart from this, they make great fillings for pies as well as a wide range of delicious desserts. Of all the berries that exist, mulberries have the highest content of anti-oxidants, making them healthy no matter how you prepare them. Mulberry smoothies taste sumptuous. You can add them to your daily diet to make sure that your cholesterol levels stay stable. It will also ensure that your body gets all the vital nutrients that it requires to stay healthy and strong.
Eating mulberries can help prevent many diseases that affect the liver, kidneys as well as lungs. Experts recommend drinking a glass of fresh mulberry juice on a daily basis to detoxify your body. There are many different ways that you can use this berry in your diet. The fruit and leaves have beneficial properties that you can use to promote overall health.
If you are looking for a natural way to cleanse your body, get glowing skin and strong healthy hair, mulberries are the best choice. Every part of your body benefits from this amazing berry, so it is definitely a must to add it to your diet!

Mulberries Nutrient Chart: (USDA)

Nutrient	Unit	Value per 100.0g	1 cup 140g	10 fruit 15g
Proximates
Water	g	87.68	122.75	13.15
Energy	kcal	43	60	6
Protein	g	1.44	2.02	0.22
Total lipid (fat)	g	0.39	0.55	0.06
Carbohydrate, by difference	g	9.80	13.72	1.47
Fiber, total dietary	g	1.7	2.4	0.3
Sugars, total	g	8.10	11.34	1.22
Minerals
Calcium, Ca	mg	39	55	6
Iron, Fe	mg	1.85	2.59	0.28
Magnesium, Mg	mg	18	25	3
Phosphorus, P	mg	38	53	6
Potassium, K	mg	194	272	29
Sodium, Na	mg	10	14	2
Zinc, Zn	mg	0.12	0.17	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	36.4	51.0	5.5
Thiamin	mg	0.029	0.041	0.004
Riboflavin	mg	0.101	0.141	0.015
Niacin	mg	0.620	0.868	0.093
Vitamin B-6	mg	0.050	0.070	0.008
Folate, DFE	µg	6	8	1
Vitamin B-12	µg	0.00	0.00	0.00
Vitamin A, RAE	µg	1	1	0
Vitamin A, IU	IU	25	35	4
Vitamin E (alpha-tocopherol)	mg	0.87	1.22	0.13
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	7.8	10.9	1.2
Lipids
Fatty acids, total saturated	g	0.027	0.038	0.004
Fatty acids, total monounsaturated	g	0.041	0.057	0.006
Fatty acids, total polyunsaturated	g	0.207	0.290	0.031
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0

Artikel Bahasa Inggeris : Mulberries nutrition facts

Refreshingly succulent, tart and sweet mulberries are indeed rich in numerous health benefiting flavonoid phyto-nutrients. Botanically, they are the berries obtained from the silkworm tree belonging to the Moraceae family, within the genus: Morus. Scientific name: Morus nigra. L. In Spanish, they are known as moras.

More than hundred species of morus exist. In taxonomy, species generally are identified not by the color of their fruits (berries) but by the color of flower buds, and leaves. So, a morus plant can exhibit different color berries (black, purple, red, white, etc.) in the same plant.

Mulberry-Morus alba. A white mulberry plant can have different color fruits.	Moras buds and flowers. Photo courtesy: mauroguanandi.

Three species have been recognized for their economic importance.

• White mulberry (Morus alba) is native to eastern and central China.
• Red or American mulberry (Morus rubra) is native to eastern United States.
• Black mulberry (Morus nigra) is native to western Asia.

Mulberries are large, deciduous trees native to the warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Technically, mulberry fruit is an aggregation of small fruits arranged concentrically around the central axis as in blackberry or loganberries. Each fruit measures 2-5 cm in length. In most species, mulberries are purple-red when ripen; however, they can be white, red, purple or multiple variegated colors in the same fruit.

Health benefits of mulberries

• Delicious, fleshy, succulent mulberries are less in calories (just 43 calories per 100 g). They compose of health promoting phyto-nutrient compounds like polyphenol pigment antioxidants, minerals, and vitamins that are essential for optimum health.
• Mulberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that consumption of berries have potential health effects against cancer, aging and neurological diseases, inflammation, diabetes, and bacterial infections.
• The berries contain resveratrol, another polyphenol flavonoid antioxidant. Resveratrol protects against stroke risk by altering molecular mechanisms in the blood vessels; reducing their susceptibility to damage through reduced activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) but potentiating production of the vasodilator hormone, nitric oxide.
• In addition, these berries are an excellent sources of vitamin-C (36.4 mg per 100, about 61% of RDI), which is also a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.
• Further, the berries also contain small amounts of vitamin A, and vitamin E, in addition to the above-mentioned antioxidants. Consumption of mulberry provides another group of health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin, ß-carotene and a-carotene in small but notably significant amounts. Altogether, these compounds help act as protect from harmful effects of oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
• Zea-xanthin, an important dietary carotenoid selectively concentrates into the retinal macula lutea, where it thought to provide antioxidant functions and protects the retina from the harmful ultraviolet rays through light-filtering actions.
• Mulberries are an excellent source of iron, which is a rare feature among berries, contain 1.85 mg/100 g of fruits (about 23% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
• They also good source of minerals like potassium, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• They are rich in B-complex group of vitamins and vitamin K. Contain very good amounts of vitamin B-6, niacin, riboflavin and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein, and fats.

Selection and storage

Mulberries.

Black mulberries, in particular, are more flavorful and tasty than their fellow white, and red varieties. Their peak season is May through August, while the latter two varieties can be readily available until late spring.

In the local stores, look for fleshy berries flavorful and heavy in hands. Avoid bruised, bleeding and sunken berries.

Mulberries spoil rather quickly. Once at home, preserve them in a zip pouch unwashed, and place inside the refrigerator where they stay fresh for up to 2-3 days. To eat, wash the berries in cold water in a container (bowl) instead of in running water. This way, you avoid injuring them. This method also brings the berries to room temperature and enhances their flavor and taste.

Preparation and serving methods

After cleaning, gently pat them dry using soft cloth. Take care not to squeeze or press the berries, else they will deface, and stain cloth, hand, etc. Then, trim away its stem end by simply pinching off with fingers or either using a small scissors or paring knife.

The berries have found their unique place in the kitchen, be it a simple mulberry pie, or somewhat, more complicated mulberry wine. They are also favored in variety of recipes.

Here are some serving tips:

• Fresh mulberries are generally eaten as they are, without any seasonings/additions.
• They combine well with other berry salads.
• They can be a great snack between meals.
• Mulberries are favored in jams, jellies, tart syrups, etc.
• Dried mulberries can be used in pie fillings, mulberry muffins, cookies, cakes, etc.
• They are used in ice-creams, smoothies and yogurt as in strawberries, raspberries, etc.

Rujukan : http://www.nutrition-and-you.com/mulberries.html

KHASIAT BUAH MULBERRY

Khasiat buah Mulberry ialah :

1.  Pokok Mulberry adalah makanan utama ulat sutera terutama daunnya. Maka disebabkan itulah jika di Malaysia, daun pokok Mulberry dikenali sebagai daun ulat sutera atau besaram.

2. Buah Mulberry mengandungi asid sitrik, gula dan vitamin C. Daun Mulberry pula mengandungi adenin, amilas, asid suksinik, karotena dan kolin. Biji Mulberry mengandungi ureas.

3. Kulit akar pokok mulberi mengandungi beta-amirin, minyak meruap, resinotanol dan sitosterol.

4. Bagi masyarakat di negara China, selain buahnya boleh dimakan segar atau dibuat jem, terdapat juga kegunaan lain. Secara tradisionalnya, buah Mulberry telah digunakan sebagai agen ubatan bagi memberi khasiat kepada yin dan darah, memberi kebaikan kepada buah pinggang dan merawat masalah lemah, keletihan, anemia dan masalah rambut beruban.

5. Buah Mulberry turut digunakan untuk merawat masalah ketidak-bolehan mengawal keluarnya air kencing, pening dan masalah sembelit warga tua.

6. Buah yang telah dikeringkan juga boleh dijadikan sebagai pengganti raisin.

7. Buah Mulberry juga dikatakan mampu memberi khasiat dan merangsang penghasilan cecair badan. Mereka yang mengalami masalah kekurangan cecair, mulut mereka anak kering dan lidah terasa panas. Elok juga mereka makan buah ini bagi memberi khasiat dan menambahkan cecair badan.

8. Buah mulberi ini juga sesuai kepada mereka yang mempunyai masalah mata kering akibat keletihan mata dan akibat bekerja dengan cara mengambil jus mulberi .

9. Buah mulberi juga mengandungi unsur-unsur khasiat seperti mineral dan vitamin. Dikatakan dengan memakan buah Mulberry, mampu membantu menyembuhkan penyakit kronik pada saluran pencernaan, merangsang rembesan cecair gastrik, menguatkan kebolehan bagi mencerna dan menyerap, memperbaiki selera makan dan membuang kembung perut dan sembelit.

10. Wanita yang mengalami simptom-simptom seperti anemia, kepucatan, rasa , sukar untuk tidur dan jantung berdebar-debar dengan kerap terutamanya selepas melahirkan bayi, bolehlah mengambil jus mulberi dengan kerap bagi mengurangkan simptom-simptom tersebut. Ubat kebas tangan dan kaki.

11. Daun mulberi pula dikatakan boleh direbus dan digunakan sebagai ubat mencuci mata yang merah dan bengkak. Daun yang telah kering pula dikatakan boleh dicampur dengan air mendidih atau direbus. Air ini dikatakan boleh diminum untuk tujuan membersihkan tubuh badan, merangsang peluh, ubat batuk, demam panas dan selsema. Daun yang telah dipanaskan pula dikatakan boleh disapu minyak dan dijadikan sebagai ubat tampal pada luka yang parah.

12. Bagi mereka yang mengalami masalah gigitan atau sengatan serangga, daun yang telah ditumbuk lumat boleh dijadikan sebagai ubat tampal pada bekas gigitan atau sengatan serangga tersebut.

13. Jika mengalami masalah tangan atau kaki yang , bolehlah mengambil getah daripada daun atau ranting mulberi, kemudiannya gosokkan pada bahagian yang kebas.

14. Akar pokok boleh direbus dan dijadikan sebagai air minum bagi merawat asma, batuk, busung, melawaskan pembuangan air kecil dan radang. Air rebusan kulit pokok mulberi pula dikatakan boleh diminum untuk merawat sistem pernafasan, asma, batuk, bronchitis, busung, menyingkirkan kahak dan hingus, tekanan darah tinggi, kebas tangan atau kaki.

15. Ranting kering pokok mulberi pula dikatakan boleh direbus dan dijadikan sebagai air minum bagi merawat demam panas dan mengatasi rasa sakit.

Walaupun terdapat pelbagai khasiat dan kebaikan Mulberry, namun perlulah mendapatkan nasihat daripada pengamal perubatan bagi mengelakkan kemudaratan di kemudian hari kelak.

Read more: http://suteraungu87.blogspot.com/2013/11/khasiat-buah-mulberry.html#ixzz3gyD9tPbW

Buah malberi menambah sel darah merah dan antioksidan

​ Buah Mulberry memang belum banyak diketahui orang di Indonesia. Buah yang bentuk fisiknya mirip dengan buah blackberry ini ternyata memiliki banyak manfaat bagi kesehatan. Tak jarang, yang sekarang beredar di pasar merupakan black mulberry yang kebanyakan orang mengira itu blackberry.


Buah berwarna merah kehitaman ini kaya akan zat besi, yang penting bagi pertumbuhan sel darah merah dan mencegah penyakit anemia. Pada setiap 100 gram mulberry terkandung 1,85mg, 23% dari asupan harian yang direkomendasikan atau setara dengan sepotong daging sirlion.


Buah ini juga merupakan buah yang kaya vitamin C dan memiliki resveratrol yang tinggi, sebuah antioksidan yang juga ditemukan pada anggur merah yang dapat membersihkan polutan dalam tubuh.


Sebuah penelitian pada tikus menemukan bahwa resveratol sangat efektif melawan tumor pada kulit, payudara, paru-paru dan prostat.

sumber: http://rumahblackmullberry.blogspot.com/2012_10_01_archive.html