Nutrients In Mulberry

Mulberries are a literal powerhouse of nutrition. They are very rich in Vitamins B,C,K and the element iron. Good levels of fiber, riboflavin, phosphorus, copper, magnesium, potassium and calcium are also found in mulberries.
Also they are an excellent source of the antioxidants resveratrol, zeaxanthin, lutein,and to a lesser extent the alpha & beta carotene.

Nutritional Levels In Mulberry

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,	Mulberry (Morus nigra .L), Fresh, raw
	Nutrition Value per 100 g,
	(Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	43 Kcal	2%
Carbohydrates	9.80 g	7.50%
Protein	1.44 g	2.50%
Total Fat	0.39 g	2%
Cholesterol	0 mg	0%
Dietary Fiber	1.7 g	4.50%
Vitamins
Folates	6 mcg	1.50%
Niacin	0.620 mg	4%
Pyridoxine	0.050 mg	4%
Riboflavin	0.101 mg	8%
Vitamin A	25 IU	1%
Vitamin C	36.4 mg	61%
Vitamin E	0.87 mg	6%
Vitamin K	7.8 mcg	6.50%
Electrolytes
Sodium	10 mg	0.75%
Potassium	194 mg	4%
Minerals
Calcium	39 mg	4%
Copper	60 mcg	6.50%
Iron	1.85 mg	23%
Magnesium	18 mg	4.50%
Selenium	0.6 mcg	1%
Zinc	0.12 mg	1%
Phyto-nutrients
Carotene--ß	9 mcg	--
Carotene, ?	12 mcg	--
Lutein-zeaxanthin	136 mcg	--