Sunday, January 8, 2012
What Foods Contain Vitamin B17
Vitamin B17 or Laetrile is claimed to help in prevention of cancer. Are you wondering what foods contain vitamin B17? In this article, you will find a list of all vitamin B17 sources. Read on...
We are all aware that vitamins are required for normal functioning of the human body. Vitamin A, B, C, D, E and K are the most important vitamins that are required daily by the human body. Vitamin B is a known as vitamin B complex as it consists of vitamins B1, B2, B3, B5, B6, B9, B12, etc. There is another vitamin included in the B complex group, and that is vitamin V17. Vitamin B17 is commonly known as Laetrile. It is a modified form of amygdalin and is popularly used as a cancer cure. One of the most important point to note is that although known as a vitamin, it is actually a glycoside. It occurs naturally and is found in several foods. So, are you wondering what foods contain vitamin B17? Take a look at the following list of foods rich in vitamin B17.
Sources of Vitamin B17
Vitamin B17 is found in highest quantity in bitter almonds. This vitamin is usually found in seeds and pits of fruits. These parts of the fruit are usually not consumed by human beings. It is also found in high quantities in beans and nuts. Following is a list of sources of vitamin B17.
Fruits
Blackberry
Choke cherry
Currant
Cranberry
Elderberry
Gooseberry
Mulberry
Raspberry
Seeds
Apple seeds
Apricot seeds
Cherry seeds
Flax seeds
Nectarine seeds
Pear seeds
Peach seeds
Plum seeds
Squash seeds
Beans
Black beans
Fava beans
Garbanzo beans
Green peas
Kidney beans
Lima beans
Lentils
Moong
Nuts
Bitter almonds
Cashews
Macadamia nuts
Miscellaneous
Alfalfa sprouts
Acacia
Bamboo shoots
Fuschia plant
Milkweed
Sorghum
Watercress
Whole grains
Yams
If you wish to know what foods have the most Vitamin B17, then note that among the list of foods containing B17 mentioned above, all the seeds, bitter almonds, blackberry, alfalfa, fava beans, etc contain highest amounts of vitamin B 17. As mentioned above, this vitamins has been widely claimed as a natural preventive for cancer. However, it should be noted that there are no medical reports to support the claim. There is hardly any evidence to prove the claim that this vitamin effectively helps in prevention of cancer. Laetrile, in the form of supplement, is not used in several parts of the United States as it is unlawful. There is a higher risk of toxicity caused due to intake of this supplement.
Apart from its claimed use in treatment or natural prevention of cancer, there are several other health benefits associated with this vitamin. It is believed to help in lowering high blood pressure or hypertension. Secondly, it is also believed to have a positive effect on the immune system. Vitamin B17 helps in strengthening the immune system. On the other hand, it is also beneficial in improving one's overall health and maintaining it. However, it is not recommended or used on a large-scale because of the potential toxicity associated with it. The metabolism of amygdalin in the human body produces hydrogen cyanide; which is a fatal product. Therefore, one should remember that oral administration of Laetrile can be lethal and hence, it should be avoided. Use of Laetrile orally, in the form of medication or supplements is banned and should be avoided under any conditions. The only way to have vitamin B17 is through the natural sources. As there are numerous sources of this vitamin, it can be easily obtained and consumed naturally.
I hope this write-up has helped you know what foods contain vitamin B17. Lastly, it should be noted that too much of anything can also cause side effects. Although, there are natural sources of vitamin B17, they should not be consumed in excess. It is wise to consult the doctor before consuming any foods for the purpose of gaining vitamin B17.
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